LE MENU HEBDOMADAIRE
WEEKLY MEAL DELIVERY
Pour la semaine du 7 JUIN • For the week of JUNE 7th
All vegan • Gluten-free options available • Low sugar • No additives or preservatives • Made fresh in-house
Tout végane • Options sans gluten disponibles • Faible en sucre • Sans additifs ni agents de conservation • Fait maison frais
PLEASE NOTE THAT INGREDIENTS ARE SUBJECT TO CHANGE AS WE WORK WITH LOCAL SUPPLIERS. TO ENSURE OUR CHEFS CAN ACCOMMODATE YOUR NEEDS, PLEASE LIST ANY ALLERGIES, INTOLERANCES, OR PREFERENCES IN YOUR ORDER.
DIETARY LEGEND
GF = Gluten-free
GFO = Gluten-free option available
HP = High protein
RSF = Refined sugar-free
FW = Freezes well
BREAKFASTS
TEMPEH BLT
Ingredients: Tempeh bacon (tempeh, tamari, maple syrup, smoked paprika, liquid smoke), sourdough bread, JUST Egg, romaine lettuce, heirloom tomato, vegan mayo, garlic aioli (vegan mayo, roasted garlic, lemon, olive oil) Dietary: RSF, HP, GFO Gluten-free alternative: Gluten-free bread available
CITRUS MINT EARL GREY CHIA PUDDING
Ingredients: Chia seeds, Earl Grey-infused almond milk, coconut milk, maple syrup, vanilla, fresh orange zest, lemon zest, fresh mint, candied citrus peel, toasted coconut flakes Dietary: GF, RSF, FW Gluten-free alternative: Naturally gluten-free
COCONUT NECTARINE OVERNIGHT OATS
Ingredients: Gluten-free oats, coconut milk, almond milk, maple syrup, vanilla, fresh nectarines, toasted coconut flakes, coconut cream, lime zest, toasted macadamia nuts Dietary: GF, RSF, FW Gluten-free alternative: Naturally gluten-free
MAINS
LASAGNA SOUP
Ingredients: Lasagna noodles, mixed mushrooms (cremini, shiitake, oyster), fire-roasted tomatoes, vegetable broth, onion, garlic, fresh basil, oregano, thyme, cashew ricotta (cashews, lemon, nutritional yeast, garlic), fresh spinach, nutritional yeast Dietary: RSF, HP, FW, GFO Gluten-free alternative: Gluten-free pasta available
BIBIMBAP TOFU BOWL
Ingredients: Jasmine rice, crispy golden tofu (tamari, sesame oil, garlic, ginger), sautéed spinach, julienned carrots, cucumber, bean sprouts, shiitake mushrooms, pickled daikon, gochujang sauce (gochujang, maple syrup, sesame oil, rice vinegar, garlic), sesame seeds, green onions Dietary: GF, RSF, HP, FW Gluten-free alternative: Naturally gluten-free
BUFFALO "CHICKEN" WRAP
Ingredients: Large flour tortilla, vegan breaded chicken, buffalo sauce, romaine lettuce, shredded purple cabbage, pickled red onion, vegan ranch (cashews, dill, garlic, lemon, apple cider vinegar), celery, green onions Dietary: RSF, HP, GFO Gluten-free alternative: Gluten-free breaded tofu & gluten-free wrap available
SESAME MISO NOODLES
Ingredients: Udon noodles, white miso paste, tahini, tamari, sesame oil, rice vinegar, maple syrup, fresh ginger, garlic, chili flakes, edamame, shredded purple cabbage, julienned carrots, green onions, toasted sesame seeds, crispy shallots, nori strips Dietary: RSF, HP, FW, GFO Gluten-free alternative: Gluten-free rice noodles available
SATAY TOFU BOWL
Ingredients: Jasmine rice, satay-marinated crispy tofu (peanut butter, coconut milk, tamari, lemongrass, garlic, ginger, turmeric, lime), roasted broccoli, cucumber, pickled carrots, pickled red onion, peanut satay sauce (peanut butter, coconut milk, tamari, maple syrup, lime, chili), fresh cilantro, crushed roasted peanuts, lime wedge Dietary: GF, RSF, HP, FW Gluten-free alternative: Naturally gluten-free
DÉJEUNERS
BLT AU TEMPEH
Ingrédients : bacon de tempeh (tempeh, tamari, sirop d'érable, paprika fumé, fumée liquide), pain au levain, JUST Egg, laitue romaine, tomate ancienne, mayo végane, aïoli à l'ail (mayo végane, ail rôti, citron, huile d'olive) Alimentaire : RSF, HP, GFO Alternative sans gluten : pain sans gluten disponible
PUDDING CHIA EARL GREY ET AGRUMES
Ingrédients : graines de chia, lait d'amande infusé au Earl Grey, lait de coco, sirop d'érable, vanille, zeste d'orange frais, zeste de citron, menthe fraîche, écorce d'agrumes confite, flocons de noix de coco grillés Alimentaire : GF, RSF, FW Alternative sans gluten : naturellement sans gluten
GRUAU AUX NECTARINES ET NOIX DE COCO
Ingrédients : flocons d'avoine sans gluten, lait de coco, lait d'amande, sirop d'érable, vanille, nectarines fraîches, flocons de noix de coco grillés, crème de coco, zeste de lime, noix de macadamia grillées Alimentaire : GF, RSF, FW Alternative sans gluten : naturellement sans gluten
PLATS PRINCIPAUX
SOUPE DE LASAGNE
Ingrédients : nouilles à lasagne, champignons mélangés (cremini, shiitake, oyster), tomates rôties au feu, bouillon de légumes, oignon, ail, basilic frais, origan, thym, ricotta de cajou (cajous, citron, levure nutritionnelle, ail), épinards frais, levure nutritionnelle Alimentaire : RSF, HP, FW, GFO Alternative sans gluten : pâtes sans gluten disponibles
BOL BIBIMBAP AU TOFU
Ingrédients : riz jasmin, tofu croustillant doré (tamari, huile de sésame, ail, gingembre), épinards sautés, carottes en julienne, concombre, germes de soja, champignons shiitake, daikon mariné, sauce gochujang (gochujang, sirop d'érable, huile de sésame, vinaigre de riz, ail), graines de sésame, oignons verts Alimentaire : GF, RSF, HP, FW Alternative sans gluten : naturellement sans gluten
WRAP AU « POULET » BUFFALO
Ingrédients : grande tortilla de blé, poulet végane pané, sauce buffalo, laitue romaine, chou rouge effiloché, oignon rouge mariné, ranch végane (cajous, aneth, ail, citron, vinaigre de cidre de pomme), céleri, oignons verts Alimentaire : RSF, HP, GFO Alternative sans gluten : tofu pané sans gluten & tortilla sans gluten disponibles
NOUILLES SÉSAME MISO
Ingrédients : nouilles udon, pâte de miso blanc, tahini, tamari, huile de sésame, vinaigre de riz, sirop d'érable, gingembre frais, ail, flocons de chili, edamame, chou rouge effiloché, carottes en julienne, oignons verts, graines de sésame grillées, échalotes croustillantes, lanières de nori Alimentaire : RSF, HP, FW, GFO Alternative sans gluten : nouilles de riz disponibles
BOL AU TOFU SATAY
Ingrédients : riz jasmin, tofu croustillant mariné satay (beurre d'arachide, lait de coco, tamari, citronnelle, ail, gingembre, curcuma, lime), brocoli rôti, concombre, carottes marinées, oignon rouge mariné, sauce satay aux arachides (beurre d'arachide, lait de coco, tamari, sirop d'érable, lime, chili), coriandre fraîche, arachides rôties concassées, quartier de lime Alimentaire : GF, RSF, HP, FW Alternative sans gluten : naturellement sans gluten